Health benefits of a massage
The health benefits of a massage are numerous and varied. Here are some of the most outstanding benefits:
Physical
Reduces pain and inflammation.
Improves blood circulation and oxygenation.
Relaxes tense muscles.
Improves flexibility and mobility.
Helps reduce cellulite.
Emotional and Psychological
Reduces stress and anxiety.
Improves mood.
Promotes relaxation and sleep.
Helps reduce depression.
Improves self-esteem.
Immunological
Strengthens the immune system.
Helps eliminate toxins.
Improves lymphatic function.
Neurological
Improves brain function.
Reduces symptoms of carpal tunnel syndrome.
Helps control the symptoms of multiple sclerosis.
Other Benefits
Improves skin appearance and helps reduce fluid retention.
Improves digestive function.
Helps reduce blood pressure.
Improves quality of life.
